5 useful tips when you’re going through a divorce
Going through a divorce is never easy. It’s easy to get caught up in the emotion and detail, and forget to put some structure and self-care in place. Here are five tips to help you navigate this tricky time.
Get support - You don't have to go through this alone. Surround yourself with people who understand and care about you and your family.
Focus on the big picture - Keep your eye on the future and the long-term outcomes you want to achieve.
Stay in your zone - Prioritise your well-being and mental health throughout the divorce process. Seek professional help if you need it.
Exercise and eat well: Physical health contributes to emotional resilience so make sure you take care of your body by eating nutritious food and moving your body in whatever form of exercise you most enjoy.
Be kind to yourself: This is a tough time. Treat yourself with the same compassion you'd offer a friend.